Every time you weigh yourself see your ideal weight showing up on the scale. You have to set your priorities in line with being thin. Out of your sight is out of your mouth. This goal is easily attainable with exercise and eating right. However, at various times throughout your weight loss journey, one can refocus their efforts by once again implementing the journaling process.

When I started my weight loss journey, I made a simple food journal where I wrote down everything that went into my mouth.

You can definitely lose 10 pounds healthy in about 4 weeks! It is important that you do not try and do it quicker than that, because it is unhealthy for your body if you do that, and you will most likely end up gaining that back as well as an extra few pounds.

It is recommended that we try to lose no more than 2 or 3 pounds a week, depending on the person and their body. By eating 6 small meals a day, you are able to eat less than you would usually, and yet, feel more satisfied throughout the day. Here again, you have a lot of choices.

There are machines available to hold you in an upright position and keep the feet from touching the ground.

This entry was posted on Saturday, September 13th, 2008 at 12:30 am and is filed under Top 10 Diets. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.