In the winter, when it is cold and things look dead outside, it is difficult to get motivated to exercise. Stick with your list.

Plan to diet. Waist circumference is considered a good indication of the amount of abdominal fat a person is carrying. Place your hand, palms down under your butt to hold your balance.

Pretending you are not hungry or attempting to invoke "willpower" fight the urge to eat will only backfire, causing binging.

In fact, if everyone ate only when physical hunger appeared in their bodies, no one would be overweight!

You might want to make good choices when hunger appears: choose foods low in white flours, sugar, saturated fats, chemicals and processing, and high in protein, complex carbohydrate and "good" fats.

Be aware of hunger levels as they subside when you eat. Picture yourself thin. As all that horrible debris is cleared from your body it makes you feel amazingly energized.
2nd. For instance, you may observe that too many carbohydrates are being eaten and not enough protein.

This entry was posted on Friday, September 5th, 2008 at 3:30 am and is filed under Diet Plans. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.