May not be suitable if you can’t go without coffee or alcohol. For example, in a high protein diet, a person is encouraged to eat protein in excess instead of other types of foods. No breaks or cheat days allowed. If they keep trying over and over with diets that work for other people, but that don’t work for themselves, it can become very discouraging.

“With so many different ideas about dieting currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan that will work for them and meet their specific needs.

Some alcohol ie wine is allowed. diet4idiots.

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“Which diet program is best for you ? Please read the diet program reviews below to help you decide.

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